Achieve Real Weight Loss in 2018 - Texas Spine and Sports Therapy Center

Achieve Real Weight Loss in 2018

new year's resolutions

Offering premier medical weight loss services to our Austin-area residents, Texas Spine & Sports Therapy Center is equipped to help you lose weight safely and effectively. Coming up with a plan for successful weight loss can be intimidating if you aren’t sure how much weight you need to lose for your particular body type and structure. Our experienced medical weight-loss team can show you that losing weight doesn’t have to feel like an impossible goal. When you partner with a member of our Texas Spine & Sports Therapy Center team, you gain access to the support you need to achieve your weight-loss goals.

 

The Struggle of Losing Weight

If you are like millions of people, you may struggle with your weight. You may even be one of those people that lose weight just to gain it back. This happens often, especially when it comes to fad dieting. Why? There are many fad diets and programs that cater to the masses. Programs will give you one specific substance (like carbs) to cut out of your diet while others will tell you something completely different. Many of the people that follow diets such as these will end up gaining back the weight as soon as their diet is over. That’s because the weight you lost wasn’t true and lasting weight loss.

 

Each person is different and so is their genetic makeup. There is not one specific cookie-cutter way to lose weight that will help everyone. That is why it’s so important to focus on the nutrition your body needs to lose weight paired with enough physical activity and additional aids to make that weight loss last. You need proper nutrition for real weight loss. You also need a plan that is custom-made for your body that will work for you. Many people also find that guidance, additional supplementation and weight-loss aids help them finally achieve real weight loss.

 

nutrition

Nutrition for Real Weight Loss

Did you know that diet and exercise are amongst the top New Year’s resolutions made each year? That may not come as a surprise, as most people want to get healthier in some way or get more physically fit. Despite the resolutions made to lose weight and eat healthier, studies show that the majority of people give up on their goals by mid-February. Forbes also reported that only 8% of people actually achieve their New Year’s resolutions. If only more people knew that they could get help to achieve their goals!

 

Nutrition plays a major role in your health and also determines much of the weight you lose or gain. Studies show that the American diet is worse than many other countries and that the obesity epidemic is on the rise. In fact, the U.S. Department of Health and Human Services found that the American diet exceeds the recommended intake levels in calories from fats and added sugars, refined grains, sodium and saturated fat. Added sugars can increase your weight dramatically, but it’s one of the most-consumed substances by Americans. Diets that are rich in the 6 essential nutrients (carbs, fats, protein, water, vitamins and minerals) are ones more likely to succeed. You need a proper diet to achieve real weight loss.

 

weight loss woman smiling happy excited standing with measuring tape giving thumbs up success hand sign isolated on white background. Asian female fitness model.

Nutritional Assessments

At our office, we take the guessing game out of your nutrition. The human body isn’t evolved to thrive on a diet of pizza, soda, sugar and similar foods. However, that is what the American diet is typically like in modern times. Even if your diet seems balanced and healthy, you could accidentally be eating a few hundred calories here or there or too much sugar. This could cause you to hold onto weight instead of lose it. Your nutrition also plays a role in how healthy you are. Many dietary issues cause problems such as:

  • Ongoing fatigue
  • Constipation or recurring diarrhea
  • Fluctuating blood sugar levels
  • Unexplainable aches and pains
  • An impaired immune system

 

At our office, we can provide you a nutritional assessment to see if you have dietary issues you may not be aware of. We test your body with electricity to get an accurate picture of the fat deposits in your body. Our center also offers blood testing to see what nutrients you lack that hinder real weight loss or cause health issues. We make a diet and exercise plan based off of this assessment that is custom-made to work with your body and your metabolism. With the help of a nutritional assessment, our guidance and weight loss plans, you can achieve the weight loss you want.

 

Laser-Like Lipo

Many of our patients are also interested in services that can accelerate your weight loss. One of those services is Laser-Like Lipo. Many people pay thousands each year for liposuction, which is an invasive surgical procedure. This is expensive, is an extreme health risk, and requires weeks and months of healing. However, we can harness the same weight-loss power through laser light. Using state-of-the art Laser-Like Lipo technology, we “melt” away fat from problem areas on your body. This gentle laser light melts fat that is then removed through your digestive and lymphatic systems, much like what happens when you exercise.

 

This body-sculpting method is safe, can be done in just a few minutes and helps contour your body in places that are particularly tricky to lose weight in. If you have a few minutes, it’s worth your time to see how Laser-Like Lipo can help you.

 

Achieve Real Weight Loss with Professional Help

When you partner with a member of our Texas Spine & Sports Therapy Center team, you gain access to the support you need to achieve your weight-loss goals. We can custom-make a diet plan for you that will give you real weight loss results that last. Your New Year’s resolutions for 2018 are very achievable with the right help. To receive that help, call Texas Spine & Sports Therapy Center today at (512) 806-0015 for your free consultation. Let 2018 be the year that you achieve real weight loss!

 

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